Weigh in: 147.6, so down from 152 for 4.4 lbs loss. i was hoping for better. but things do seem to have been moving forward since i switched to the protein diet about 2 weeks ago now. i just need to stay diligent and kick it up a notch by paying attention to what i ate on days when i was very low in calories, like under 1000.

Breakfast: vanilla protein shake, powder 80 cal and 14 grams of P plus almond milk 40 cal plus 1 gram of P.

lunch: one low carb tortilla 60 cal + 5 grams of P plus 1/2 cup of egg white salad 50 cal + 6 grams of P, plus 1/2 cup of minced fresh veggies.

emotional snack (someone pissed me off bad):  one nut wafer: 80 and 2 grams of P, one small bran muffin fromTJs, 80 and 5 grams of P

late snack: atkins bar 240 cal plus 18 grams of P

Total calories 630 and 51 grams of P.