Geez! I can’t believe I didn’t post for an entire week! Well got busy again, which is good, but i do notice I haven’t dropped anymore weight since I last blogged. So I believe the blogging part of the plan is Vital!
Thanksgiving was a low carb success with the exception of one sweet – a piece of cheesecake. my rationale was at least there was no grains in it.
Now for today, Friday:
Breakfast 2 pieces of Aunt Hattie’s low carb bread 90 cal + 8 grams of P. plus Smart Balance peanut butter, 190 cal + 7 grams of P.
Mid day snack: 1/2 packet of the Kellogg’s Special K20 powder 15 cal and 3 grams of P.
For lucnh I should finish off the spinach i have and make the tilapia which will go bad if i don’t eat it today! That’s the plan….later folks.
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