Bfst – one low carb tortilla 60 cal and 5 grams of P. two servings of egg product 60 cal and 12 grams of P. a little butter, 50 cal. one packet of sun crystals 5 cal in my green tea.
mid morning snack: 1/2 packet of Special K20 15 cal and 2.5 grams of P.
subtotal: 190 cal plus 19.5 grams of P.
Advertisement
