Breakfast – tofu 70 cal + 6 grams of P scrambled with butter 50 cal plus one skinny sbux cinnamon dulce latte (decaf) 130 cal + 12 grams of P. (how can there be SO much protein in a latte?) plus…(me bad) one apple bran muffin 350 cal plus 6 gramps of P.
subtotal: 600 cal (YIKES!!!!) plus 24 grams of P>
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