I will try to remember, afternoon, had 3 mini homemade bran muffins (est. 150 cal, 2 grams of P) plus butter, 50 cal.
Dinner – a turkey and feta chopped salad at a restaurant. 325 cal plus 23 grams of P, plus 35 cal in salad dressing and 100 cal for a roll with butter. Dessert: (me bad) one slice of cranberry/apple pie. i’m going to guestimate 350 cal and lots of bad carbs and sugars. and a sip of white wine – 35 calories.
Total cal for the day: 1135 cal + 44.5 p
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