Weight today is at 145.5. Considering it’s the holidays, and yes I have been partaking, I’m pretty happy. Yes, I’ve gone a few days without posting, been out and about and that is when you begin to slip. Also there was a big christmas party this weekend and my contribution was homemade cupcakes. So yes, I ‘tested’ three cupcakes to ensure they were good. Well enough of that, back to blogging.
Bfst: 1 slice of low carb bread w/leftover tuna salad. and green tea i’m estimating 80 cal and 2 grams of P
mid morning snack: 1 slice of low carb toast with smart balance peanut butter plus instant via coffee and almond milk. 140 cal and 5 grams of P
afternoon? i don’t think i had anything actually. Did a 2 mile walk.
evening party: 1/2 glass of champagne. skipped all the food – success! 50 cal
late evening at home: a 40 cal serving of broccoli w/cheese. a low carb tortilla with broiled portabellos, tomato,romaine, mayo and smoked trout. a green tea. and yes, some left over cupcakes (one that wasn’t ‘pretty’ enough to make its way to the party). i’m estimating 550 cal and 12 grams of P.
total for day: 820 cal and 19 grams of P. wowza. SO LOW ON THE PROTEIN. not good. need a protein shake for breakfast.
