Happy Halloween people! This is my online calorie diary where I track my meals.
Breakfast – one Fiber one muffin 170 calories. Plus veggie juice, not quite a yum, but I’m not going to count the calories here for veggies, just so you know. Total 170
Lunch – a guestimate -had 4 clams and 4 mussels, all steamed, in a thai broth, that I didn’t eat much of cause it was way too salty. there were some sugar snap peas in the bowl. Let’s say 100 for the fish. Bread-3 small pieces + apple butter (yum) let’s say 100 calories also. And then a small order of french fries with some aioli. I’m guessing here at 300. Lunch total: 500
Starbucks snack – one tall americano with a bit of half and half and 2 sugars. so 100 calories.
Total so far 770.
Dinner: spinach salad with mushrooms plus raspberry vinagrette (100). total so far 870. now, I had a microwaveable steamed pasta with veggies frozen dinner. Now the hysterical thing is the bag says 4.5 servings at 1/2 cup each. Have you ever eaten 1/2 cup for pasta/veggies? HAH! some serving. I ate the entire bag and it was more veggies than pasta, but the sauce must have been a lot. Calories: 400 for the bag.
New total 1270
late nite snack: the last bag of goldfish (I handed out goldfish bags for Halloween) 130 calories. Plus one glass of red wine 100 calories. Total for day 1500.
500 more than the optimal 1000. I did do a 4 miles light intensity hike. but i worked up a good sweat.
considering it was halloween today, could have been way worse! all in all not ideal but pretty good.
