yes, I skipped 2 days. I didn’t go off the bandwagon, I just got busy. Good news today, scale said 145.8 that is 6.2 lbs down from 152 (which I had gotten to before I switched from a strictly calorie counting diet, to a Protein/low carb diet about 2 weeks ago, it seems to be working!).
Breakfast: one asian style nut wafer from TJ’s. 80 calories + 2 grams of P. Designer Whey Choc. mix 100 cal + 18 grams of P, plus almond milk 40 cal + 1 gram of P, plus blueberries 60 cal.
total: 220 calories and 21 grams of P.
Note to anyone interested: in the past few days I discovered Kellogg’s (yes, Kellogg’s) Special K20 protein water mix in my local Walgreen’s quite by accident. each packet has 30 calories, and 5 grams of fiber, 0 grams of sugar and 5 grams of protein. you mix it with your water and drink. i find each packet actually is good for two servings and helps rejuvenate me when i need energy or am hungry. Came in two flavors, I tried the pink lemonade. doesn’t taste exactly like that cause of lack of sugar, but it looks pink and it is pleasant tasting. I recommend you give it a try.
