A late morning, early lunch after a 45 minute walk. I returned to last night’s dinner for inspiration, because it was quick and easy. I nuked 2 Smart Dogs (90 cal) plus 2 slices of Trader Joe’s Sprouted Barley bread (140) – yes, have you noticed I have Trader Joe’s bread at almost every meal! I must cut back on the bread. And the non-healthy, but nice treat of a Diet Coke for a beverage.
LUNCH TOTAL CALORIES: 230
total for day so far: 475
note: must have some healthy veggies for my next meal.
hmmm. dinner was an Annie Chun Udon Soup Bowl (220) with some tofu and mushrooms I added (120). then I had school and came home late and hungry and had one small Smart Dog (45) on 1 slice of ezekial bread (70) with a spinach salad with raspberry dressing (50 cal for the dressing). Total 460.
which would have been okay execpt I had leftover TGIF Mudslinger in the fridge from the party last weekend and I had a drink. Interesting how there is no calorie count on the Mudslinger bottle. Why? Because you don’t want to know. For arugments sake let’s just estimate 200 calories. 660 total for the evening plus my 625 from earlier in the day gives us a TOTAL of 1285 calories. Okay, not great, but not bad. Remember the type of calories do count and it looks like I would have benefitted from some fruit instead of a cocktail. But the upside was I got really sleep fast and slept like a baby!
